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Swole Sister

Welcome to the Swole Sister Podcast, your beginners guide to fitness! Im your personal trainer and host Katie Scott! Throughout this podcast you will learn everything you need to know about starting your new fitness journey. With a judgement free support system full of individuals who want to help you better yourself, we are extremely excited you are joining us! Our personal trainers and gym gurus are here to let you in on the secretes they hold to becoming the best version of you.

Weather it be a New Years resolution, taking a step towards bettering your health or just wanting to get started in the gym because you want to, Swole Sister is here to help you with those few beginner steps you need to know!

We cannot wait for you to listen to our podcast and transform yourself into the best version of yourself!

Episode 1: 

Welcome to the first ever episode of Swole Sister… The beginners guide! Throughout this episode you will learn the first steps into starting your fitness journey. Our personal trainers and gym gurus will be sharing their own tips, tricks, how to’s and more about everything you could possibly think of!

Starting out as a beginner in the gym can be a frustrating, intimidating and confusing time. The questions and statements “What am I doing wrong?” “I cant feel it working my muscles!”, “Im not losing the weight I want to…” or even the most simple “How do I start?” Can be extremely overwhelming.

This episode provides the answer and more information to every one of those first questions you have and helps you become more educated as you proceed into your first few days of your fitness journey! You will become more confident walking into the gym the first few times than you ever have been!