Podcast Archives - Podcasts for Aggies

Swole Sister- Episode 2: Food is FUEL

28Apr

Welcome back to the Swole Sister Podcast… your own beginners guide to fitness! We hope you enjoyed our first ever episode and are just as excited as we are that you are here to learn more about your fitness journey! Episode two is now live and you can find it on all podcast platforms. We cannot wait for you to dive deeper into educating yourself for the gym! Swole Sister Picture 2

Jeremy Supak, our other personal trainer is back in episode two and says that he is super excited to share more exciting information with yall! In episode two he will be sharing more about the importance of food and what you should be doing during the eating aspect of your fitness journey. We will be sharing information on calculating macros, what to eat, how to eat and munch more!

We all know that giving up our favorite foods is probably the hardest part during a fitness diet but I promise you this podcast episode will teach you how you can still eat those yummy foods! Fueling your body with the nutrition you need makes ALL the difference. We will give you new ways to cook food, teach you how to meal prep, give you recipe ideas, online personal trainer cook books and more. This episode will make you want to reach those macros everyday!

Swole Sister E2 Eating Go find the second episode of the Swole Sister podcast and learn how eating during your fitness journey is the most important but most fun part of it all!

Note:

We are extremely excited to announce that we will be launching our own personal website in the next week! The website will allow you to submit any of your fitness questions and concerns! There will also be Swole Sister merchandise, event calendars, etc. available on the site as well.

TikTok Users and Website for Food Ideas:

@lowcarbstateofmind @pro_eats @mealpreponfleek @onelifeplanner

https://lillieeatsandtells.com

Swole Sister- Episode 1: The Beginners Guide

28Apr

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Swole Sister

Welcome to the Swole Sister Podcast, your beginners guide to fitness! Im your personal trainer and host Katie Scott! Throughout this podcast you will learn everything you need to know about starting your new fitness journey. With a judgement free support system full of individuals who want to help you better yourself, we are extremely excited you are joining us! Our personal trainers and gym gurus are here to let you in on the secretes they hold to becoming the best version of you.

Weather it be a New Years resolution, taking a step towards bettering your health or just wanting to get started in the gym because you want to, Swole Sister is here to help you with those few beginner steps you need to know!

We cannot wait for you to listen to our podcast and transform yourself into the best version of yourself!

Episode 1:

Welcome to the first ever episode of Swole Sister… The beginners guide! Throughout this episode you will learn the first steps into starting your fitness journey. Our personal trainers and gym gurus will be sharing their own tips, tricks, how to’s and more about everything you could possibly think of!

Starting out as a beginner in the gym can be a frustrating, intimidating and confusing time. The questions and statements “What am I doing wrong?” “I cant feel it working my muscles!”, “Im not losing the weight I want to…” or even the most simple “How do I start?” Can be extremely overwhelming.

This episode provides the answer and more information to every one of those first questions you have and helps you become more educated as you proceed into your first few days of your fitness journey! You will become more confident walking into the gym the first few times than you ever have been!

Swole sister image

More Than Man’s Best Friend – Episode 2

9Apr

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Join host Ellie Rau in this week’s episode to learn how service dogs improve the lives of veterans and how those veterans build a relationship with the adult dog they receive.

Service dog training typically takes around 2 to 2.5 years to create a reliable, well mannered, and capable dog. Service dogs in some cases are just as vital to their handler as a wheelchair, cane, or prosthetic device. They can provide life saving blood sugar and seizure alerts, retrieve someone to help in an emergency, provide comfort during anxious situations, and so much more.

Veterans who return with PTSD and mobility disabilities are among the ones in need of service dogs most. Listen in to hear how veteran Shane Ayres learned how to bond to Tango, the 2.5 yr old service dog he received in the Summer of 2020 and how that dog has enriched his life.

More Than Man’s Best Friend – Episode 1

9Apr

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Join host Ellie Rau in this week’s episode to learn how teaching your dog basic obedience cultivates a better relationship between you and your pet!

Obedience training is something a lot of dog owners look into when they first bring home a new puppy, but is not often something that is maintained consistently throughout a dog’s life. This can create problems down the line, where dogs begin misbehaving, unclear of what rules they should or should not follow, all due to a lack of understanding between the person and their pet. A dog that has a solid foundation of obedience training not only is more well behaved, but is usually happier and feels more understood.

You can look forward to hearing from expert dog trainer and president of Patriot Paws of Aggieland, Shelby McMillan. She will explain how basic obedience plays a big role in not just service dog training, but a normal pet’s everyday life as well.

What The Pup – Training Tips With Rick

9Apr

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Myself (left), Thor the Mastiff (middle), and Rick Short (right).

Welcome back to What The Pup!

This week on episode three we are going to hear from guest speaker, Rick Short, owner and trainer of K9 Sensei. I met Rick when I was looking into training my dogs several months ago. We had such an amazing experience with him and I thought it would be a real treat to have him share some of his knowledge with you all! Be sure to tune in to this week’s episode to hear his advice and reach out to him to schedule your next training session to further your relationship with your dog in mind, body, and spirit!

What The Pup – Breed Choice & Bringing Your Dog To College

9Apr

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Hello! Welcome to episode 2 of What The Pup! Today we are going to hear from Clint VanEtten of Briarcrest Veterinary Clinic about his top dog breed choices for college students. Being a college student and dog mom, I know firsthand how difficult it can be to properly care for a dog while maintaining a busy schedule. Mr. VanEtten is going to talk about how to choose a dog breed based upon your lifestyle. Choosing the right dog breed is SO important and it is my hope that our guest speaker today will help enlighten you on how to make those decisions. For more information on choosing the right dog breed for you, please visit the AKC breed website ! We are also going to hear from a fellow dog mom, Averi Morton, about her experience raising a dog while in college. So grab a cup, grab a pup, and lets get started!

What The Pup – Dog Mom Must-Haves

9Apr

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Hello! We are so excited for today’s episode where we will be talking about my list of Must-have items for dog moms. First, we will talk about my absolute favorite dog bandana company The Deluxe Pup, they make the most aesthetic and trendy bandanas for your pup! Another must-have item is a BarkBox Super Chewer subscription. My pups both love to chew and this subscription provides the best quality toys and treats each month. They also have AMAZING customer service and work with you to make sure the needs of your dogs are met. If you are wanting to do any sort of DNA or genetic/health testing on your dog, I cannot recommend Embark Vet enough! The process was super quick and easy and they keep you informed throughout the entire process from start to finish. If you have a dog that sheds the Chom Chom roller will be your new favorite household item, it removes dog hair off of practically any surface and does not require power to use. One of my favorite ways to keep my dogs stimulated and entertained is puzzle feeders, my favorite company that makes them is called Outward Hound! Another tried and true dog mom item is the classic KONG, not only are they a toy but can also be used as a treat dispenser. Listen to today’s episode for my favorite KONG recipe! A deodorizer is a Must-have item, especially for dogs who like to sunbathe and play, my favorite is Skout’s Honor Probiotic Deodorizer. Be sure to check out these must-have dog mom items!

: Bear with his Super Chewer Bark Box.

: Babe wearing one of her Deluxe Pup ‘danas.

Trend Report- Skipper Belle

21Nov

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Skipper Belle-Teacher by day, Owner by Night

It is finally here! The first episode of Trend Report, the podcast that will help you be a step ahead of your local boutique. If you have ever wondered how a boutique is ran, how decisions are made, or how to stay up to date with trends- this is the podcast for you.

Shawn, the owner of Skipper Belle takes time to do an interview over the phone. In this episode she will give us an exclusive look on how she juggles being a full-time elementary school teacher, while being the only person running her online boutique.

Shawn always had a love for fashion. Her friends and family always went to her for tips on their clothes. With her love for fashion, she began small with buying clothes from China. She started small and sold in groups including friends and family.

After finding out she could get better quality of clothing by going to market, a wholesale trade resource located in Dallas, Shawn began her boutique.

With Skipper Belle being starting only two years ago, Shawn is the only person running her business. Owning a boutique itself is a major time commitment. Shawn is finding a way to juggle having a full-time job, having a family, and keeping up with her boutique. Right now Shawn plans on balancing teaching and her boutique, however she does want to eventually hire help.

In this episode, we will hear how Shawn balances her day to day, how she got the idea to start her boutique, how her strategy behind choosing her merchandise, and how she came up with the name of her boutique.