Tag: meal prepping
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Don’t Be A Stick In The Muck, Episode 1: Gym Rats
Calling all muckrakers! Your favorite muck-free podcast, Don’t Be A Stick In The Muck, is glad to present a new episode; gym rats! I’m sure you’ve been curious about what goes on in the mind of gym rats…aka weightlifters. Why they choose to do calorie deficits in a ‘cut’ or a calorie surplus in a…
