Welcome back to the Swole Sister Podcast… your own beginners guide to fitness! We hope you enjoyed our first ever episode and are just as excited as we are that you are here to learn more about your fitness journey! Episode two is now live and you can find it on all podcast platforms. We cannot wait for you to dive deeper into educating yourself for the gym!
Jeremy Supak, our other personal trainer is back in episode two and says that he is super excited to share more exciting information with yall! In episode two he will be sharing more about the importance of food and what you should be doing during the eating aspect of your fitness journey. We will be sharing information on calculating macros, what to eat, how to eat and munch more!
We all know that giving up our favorite foods is probably the hardest part during a fitness diet but I promise you this podcast episode will teach you how you can still eat those yummy foods! Fueling your body with the nutrition you need makes ALL the difference. We will give you new ways to cook food, teach you how to meal prep, give you recipe ideas, online personal trainer cook books and more. This episode will make you want to reach those macros everyday!
Go find the second episode of the Swole Sister podcast and learn how eating during your fitness journey is the most important but most fun part of it all!
We are extremely excited to announce that we will be launching our own personal website in the next week! The website will allow you to submit any of your fitness questions and concerns! There will also be Swole Sister merchandise, event calendars, etc. available on the site as well.
TikTok Users and Website for Food Ideas:
@lowcarbstateofmind @pro_eats @mealpreponfleek @onelifeplanner