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Author: tjmeadows

  • Self Love Mentality – My Mindful Mind – Episode 1

    Mentality Behind Self Love  The art of loving yourself doesn’t come easy. I spent many years and experiences trying to figure out my own mind and why I wasn’t seeing the progress in myself that I wanted to see, but the truth is self love is more than confidence and composure. Self love is finding…


  • Physical Discipline- My Mindful Mind- Episode 2

    Discipline is Essential Believe it or not, discipline is where self love begins. Growing up when my parents would ground me they would always say “We do this because we love you.” As you can imagine, I didn’t believe a word they said, but as I have grown up and learned more about myself  Working…